Reduce the movement of the mind by improving the movement of the breath
Our Yogic traditions have recognized the intricate relationship between the breath and the mind. The breath is described as the vehicle of Prana, the vital life force. The breath is not merely meant for survival but is also a bridge that integrates our body and mind to take us to our higher potentials. Our breath, if nurtured and used to its better potential becomes a subtle but profound force that shapes our entire mental existence. When the breath is unsteady, the mind wavers, when the breath is refined, the mind settles into clarity and stillness, citta-vṛtti-nirodhaḥ.
Prana is the energy that animates all life and keeps life vibrant too. This Prana moves through our body via five primary Vayus (winds). Each of these winds govern different physiological and psychological functions. When Prana flows freely and harmoniously, the mind remains still, balanced, calm and focused even. However, when the flow of Prana is disturbed, it results in mental disturbance, agitation, fatigue, irritation, dullness.
By improving the movement in the breath, we refine the movements of the mind thus, reducing overthinking and stressing. Practicing Pranayama refines and directs our Prana to flow better which directly assists in stabilising the physiological and psychological functions of our mind and body.
Patanjali states, “Tasmin sati shvasa-prashvasayor gati-vicchedah pranayamah” (Yoga Sutras 2.49), meaning that once a stable posture is established (Asana), the next step is to regulate the unregulated movement of inhalation and exhalation through breath control, Pranayama.It is important to note that this control of breath, Pranayama, is not merely a physiological practice but a deeply mental one and is a means of quieting the fluctuations of the mind, Chitta vrtti nirodha. Through conscious breath regulation, we cultivate a state of inner harmony, making the mind a refined instrument of perception and awareness.