At Yoga India, we invite you to begin 2026 with a mindful step inward with “The Align Method™Yoga & Life Tools” 21 days TTP

Get50% off — from ₹40,000 to₹19,400 only.

Commit 21 days to yourself — and set the tone for the entire year ahead.

21 days TTP Course Overview & Syllabus

21 Days The Align Method™ TTP powered by Hitesh J

The Align Method™Yoga & Life Tools –is a deep dive into the subject of Yoga and life management. Conceived, planned, and delivered by Hitesh J, senior teacher, Level 4 Yoga Master Yoga certification board and ERYT500 Yoga Alliance

This course is the outcome of 12+ years of dedicated practice, study, and personal Sādhanā. This easy to learn and transform course is a structured path for students to experience Yoga not just as exercise or wellness tool, but as an intelligent discipline for mind, body, and breath alignment as a Life transforming tool.

This course is meant for practitioners who are willing to take their study and exploration a step further. Some experience in Yoga is mandatory.

Align Method isn’t just a certification. It’s a Life transformation tool.

Certifications – One Course, Multiple Possibilities

An internationally recognised credential (YACEP Yoga Alliance)

A Course Completion Certification in 21days TTP in The Align Method™

Breathwork for Harmony (BFH) guide certificate.

This single program offers youthree distinct certifications / credits that open new doors, both personally and professionally.

Syllabus Overview (Daily 1.5 hrs ONLINE LIVE & INTERACTIVE)

1. Principles of The Align Method™ and its application to Yoga practice and life management
2. Deep dive into 25+Asanas (standing, seated, forward bends, twists, backbends, inversions)
3. BFH (Breathwork for Harmony certification)
4. Ready Yoga sequences to start teaching safely
5. Daily practice routines & assessment tools
6. Yogic concepts, their explanations and applications (Vayus, Prana, Chakras, Kundalini, Sadhana, Koshas, Chitta, Ayurveda, Patanjali yoga sutras, Hatha Yog Pradipika)
7. Q&A segments with guidance to deal with obstacles in practice
8. Assignments, evaluations, and group assignments with feedback
9. Professional essentials and Yoga career workshop

What is the Align Method™ & Why It Matters?

Modern life is full of stress, sedentary habits, poor posture, emotional imbalance, and lack of focus. These challenges affect physical health, mental clarity, and overall well-being. The Align Method™ brings together yogic wisdom and modern scientific understanding to help overcome these issues.

The Align Method™ is more than just a way of practising yoga — it is a living, evolving method designed to bring stability, ease, and longevity into every aspect of your life.Yoga is presented here as a practical life tool, not just a physical routine. The Align Method offers clear techniques to harmonize body, breath, and mind so one can live with balance, strength, and purpose.

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Career and Professional Pathways After Completing this Course

Graduates of this program have three clear option after completion:

Perform better and enhancement in your current profession – bring enhanced focus, discipline, and stress management into your workplace (corporate roles, entrepreneurship, creative industries).

Start teaching independently – use your certifications to conduct yoga classes, workshops, breathwork sessions anywhere in the world.

Join us – option for internship and teaching opportunities within our network (Only If selected and availability of seats for the internship)

Your journey to learn, train and teach and truly transform starts with The Align Method™ by Hitesh J

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What is included in this course?

LIVE INTERACTIVE SESSIONS:

Live group sessions, classes and workshops with Hitesh J and team. These sessions allow you to practice directly with Hitesh J and ask questions, gain deeper insights into the techniques.

VIDEO RECORDINGS:

Get access to all video tutorials, workshops, and lectures for an extended period to deepen your understanding.

Q&A SESSIONS:

Dedicated progressive sessions to discuss and find solutions to obstacles faced in practice on a personal level. These interactive sessions allow you to ask questions, gain deeper insights for your progress in practice.

SELF DEVELOPMENT:

Benefit from daily journaling, group studies and presentations. Cultivate a disciplined routine in daily practice for desired results and transformation.

YOGA CAREER WORKSHOP:

Through guidance, you’ll learn the skills to start your heart-centered business.

MOVEMENT & WARM-UP PRACTICES:

Learn techniques from biomechanics and Yoga to complement your sessions. These practices are designed to prepare your body and mind, ensuring a holistic and enriched Asana experience.

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Meet Your Lead Trainer & Teacher

Hitesh J is a senior yoga teacher and trainer with over 12 years of teaching experience in the field of classical yoga, modern integration of yoga, program design, and teacher training.

Recognised Level 4 Yoga Master (Yoga Certification Board, India), E-RYT500 (Yoga Alliance, USA), he is also the Author ofProgress Towards Harmony (2024) andThe Align Method™(2025).

His current projects are in the field of yoga research with the Army sports institute, sequencing modules, therapeutic applications of Yoga, and courses on Yoga as a life tool.

Key Certifications & Titles

Level 4 Yoga Master – Yoga Certification Board, Ministry of AYUSH, India

Senior Teacher – Shriyog Institute of Iyengar Yoga, Pune

E-RYT 500(Experienced Registered Yoga Teacher) – Yoga Alliance, USA

Lead Trainer & Program Director – Shriyog Training Academy

Research Teacher – Army Sports Institute (ASI), Pune

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Why Choose The Align Method Course?

Because you don’t need to be perfect to become a guide — you need a method and a mentor that understands your life.

✅Learn at easy pace with supportive structure.

✅ Train in a method that honours your current life situation.

✅ Build strength without stress, inside and out.

✅Improve stamina, posture and overall confidence. Discover the teacher already within you.

Who This Is For?

✅Homemakers seeking identity beyond care-giving

✅Self-employed women and men feeling spiritually burnt out or stuck

✅Curious yoga practitioners ready to go deeper

✅Passionate individuals ready to share and teach yoga

✅Midlife men and women rediscovering themselves

Join theAlign Method™ Teacher Training because yoga isn’t one-size-fits-all. It’s one-aligned-with-you.

Book your place at INR 5000 / USD 100 Today.

$$$$ NOT SURE YET? BOOK A FREE CONSULATION CALL HERE$$

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